Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Pasilla Peppers:
- 5 oz of Dried Pasilla Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 47.7 times more Vitamin B2, 14.5 times more Vitamin B3, 12.2 times more Vitamin B5, 52.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Pasilla Peppers:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Sodium and 5.3 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 3.3 times more Calcium, 2.9 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 4.3 times more Energy, 44 times more Fat, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.