Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Frozen Chopped Red Sweet Peppers
500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Red Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen Chopped Red Sweet Peppers:
100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9, 297.2 times more Vitamin C, 249.1 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen Chopped Red Sweet Peppers:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 1.4 times more Selenium, 12.6 times more Sodium and 2.6 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Red Sweet Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 5 times more Omega 6, 7.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6