Canned Red Kidney Beans With Liquids VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pie fillings, apple, canned:
- 100 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Vitamin B1, 7.5 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin K than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pie fillings, apple, canned:
- 100 calories of Canned Red Kidney Beans with Liquids have 9 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 18.5 times more Magnesium, 13.3 times more Manganese, 18.7 times more Phosphorus, 7.1 times more Potassium, 4.5 times more Selenium, 6.7 times more Sodium, 19.1 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 5.3 times more Fiber and 64.4 times more Protein than Pie fillings, apple, canned.
- While 100 kcal of Pie fillings, apple, canned contain 1.4 times more Carbohydrate and 6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 calories.