Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie fillings, apple, canned:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.8 times more Vitamin B1, 6.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie fillings, apple, canned:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 15 times more Magnesium, 10.8 times more Manganese, 15.1 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium, 5.4 times more Sodium and 15.5 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, 4.3 times more Fiber and 52.2 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie fillings, apple, canned offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in one kilogram.