Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pineapple, canned, water pack, solids and liquids
313g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pineapple, canned, water pack, solids and liquids?
Canned Red Kidney Beans With Liquids VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B9 and 5.4 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 24.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 10.5 times more Phosphorus, 101.1 times more Sodium and 2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 9.8 times more Manganese and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 2.1 times more Fiber and 4.8 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.