Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pineapple, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pineapple, canned, water pack, solids and liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 14 oz of Pineapple, canned, water pack, solids and liquids contain 9.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pineapple, canned, water pack, solids and liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 26.5 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 5.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 14 oz of Pineapple, canned, water pack, solids and liquids contain 3.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 3.9 times more Omega 3, 1.8 times more Carbohydrate, 5.4 times more Fiber and 12.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 14 oz of Pineapple, canned, water pack, solids and liquids contain 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.