Canned Red Kidney Beans With Liquids VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, more Selenium, 14.8 times more Sodium and 9.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 5.2 times more Fiber and 15.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.