Canned Red Kidney Beans With Liquids VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Russet Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Russet Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Russet Potatoes.
- While 100 kcal of Raw Whole Russet Potatoes contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Russet Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Russet Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium, 49.9 times more Sodium and 2.1 times more Zinc than Russet Potatoes.
- While 100 kcal of Raw Whole Russet Potatoes contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Russet Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 2.9 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Russet Potatoes.
- Both Canned Red Kidney Beans with Liquids and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Russet Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.