Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Russet Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Russet Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 51.2 times more Sodium and 2.1 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Russet Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Russet Potatoes.
- Both Canned Red Kidney Beans with Liquids and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.