Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Puddings, vanilla, dry mix, regular, with added oil
Canned Red Kidney Beans With Liquids VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, 148.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Calcium, 33.5 times more Copper, 113.9 times more Iron, 27.3 times more Magnesium, 102 times more Manganese, 161 times more Phosphorus, 59.2 times more Potassium, 5.6 times more Selenium, 1.5 times more Sodium, 31.4 times more Zinc and 91.1 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Omega 3, more Fiber and 79.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 100 calories.