Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, 32.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 7.4 times more Copper, 25 times more Iron, 6 times more Magnesium, 22.4 times more Manganese, 35.3 times more Phosphorus, 13 times more Potassium, 1.2 times more Selenium, 6.9 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 2.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Omega 3, more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 4.6 times more Energy, 6 times more Omega 6 and 6.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein