Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rolls, hard (includes kaiser)
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hard (includes kaiser)?
Canned Red Kidney Beans With Liquids VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rolls, hard (includes kaiser):
100 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Vitamin B6 and 24.7 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rolls, hard (includes kaiser):
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 8.7 times more Potassium, 1.7 times more Sodium, 2.4 times more Zinc and 9.1 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 9.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hard (includes kaiser) contain similar levels of Calcium per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 3.8 times more Sugars, 6.8 times more Fiber and 1.9 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6