Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hard (includes kaiser) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rolls, hard (includes kaiser):
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B6 and 6.8 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 4.5 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 21 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rolls, hard (includes kaiser):
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 3.3 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 35.5 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hard (includes kaiser) contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Fiber than Rolls, hard (includes kaiser).
- While 1 lb of Rolls, hard (includes kaiser) contains 3.6 times more Energy, 11.9 times more Fat, 1.9 times more Omega 3, 19.5 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hard (includes kaiser) offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6