Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Rutabagas
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Rutabagas
333g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Rutabagas?
Canned Red Kidney Beans With Liquids VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Rutabagas:
100 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Vitamin K than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 63.5 times more Vitamin C and 32.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Rutabagas:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2.6 times more Iron, 19 times more Sodium and 1.9 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.7 times more Calcium, 2.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Rutabagas contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Protein than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 3 times more Omega 3, 5.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.