Canned Red Kidney Beans With Liquids VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Salsify?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Salsify:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Salsify.
- While 100 kcal of Raw Salsify contain 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salsify provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Salsify:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium, 13 times more Sodium and 1.7 times more Zinc than Salsify.
- While 100 kcal of Raw Salsify contain 2 times more Calcium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Salsify contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 1.6 times more Protein than Salsify.
- Both Canned Red Kidney Beans with Liquids and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.