Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dry Taco Mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dry Taco Mix
31g
Original Dry Taco Seasoning Mix has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry Taco Mix?
Canned Red Kidney Beans With Liquids VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dry Taco Mix:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B9 than Dry Taco Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dry Taco Mix:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium and 54.4 times more Water than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 1.4 times more Iron and 7.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Taco Mix contain similar levels of Potassium per 100 calories.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 4.6 times more Protein than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.