Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Dry Taco Mix:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B9 than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Dry Taco Mix:
- 100 grams of Canned Red Kidney Beans with Liquids have more Calcium and 13.7 times more Water than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 5.8 times more Iron, 3.8 times more Potassium and 28.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Taco Seasoning Mix contain 4 times more Energy, 3.9 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Taco Mix offer comparable quantities of Protein per 100 grams.