Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Laver Seaweed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Laver Seaweed
286g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Laver Seaweed?
Canned Red Kidney Beans With Liquids VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Laver Seaweed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 2.1 times more Vitamin B1, 15.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.6 times more Vitamin B6, 14.7 times more Vitamin B9, 112.8 times more Vitamin C, 115.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Laver Seaweed:
100 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Magnesium and 2.3 times more Sodium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 5.6 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 22 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars and 6.2 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.