Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Breadfruit Seeds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Breadfruit Seeds?
Canned Red Kidney Beans With Liquids VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Breadfruit Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B3 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Breadfruit Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.3 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 24.1 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.3 times more Copper and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds contain similar levels of Iron per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber and 1.7 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 6.6 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 3 and 11.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6