Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Breadfruit Seeds:
- 7 oz of Raw Breadfruit Seeds contain 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Breadfruit Seeds:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Manganese, 10.2 times more Sodium and 1.4 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 7.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 2.4 times more Energy, 15.5 times more Fat, 12.1 times more Saturated Fat, 13.5 times more Omega 3, 27.6 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breadfruit Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6