Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Safflower Seeds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Safflower Seeds?
Canned Red Kidney Beans With Liquids VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Safflower Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B3 than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Safflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Safflower Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.6 times more Iron, 2.4 times more Potassium, 544.7 times more Sodium and 88.5 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.9 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Safflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 16.7 times more Fat, 4.6 times more Saturated Fat and 53 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3