Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, CLIF BAR, mixed flavors?
Canned Red Kidney Beans With Liquids VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, CLIF BAR, mixed flavors:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 25.8 times more Vitamin C and 2.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.5 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium and 30.3 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 3 times more Calcium, 1.7 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 5.5 times more Omega 6 and 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6