Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 and 13.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 43.5 times more Vitamin C and 25.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Sodium, 2.5 times more Zinc and 92.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Omega 3, 9.8 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.