Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Basil Spices
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Basil Spices
43g
Dried Basil Spices have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Basil Spices?
Canned Red Kidney Beans With Liquids VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Basil Spices:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1 than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.7 times more Vitamin B9, 186 times more Vitamin E and 145.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Basil Spices:
100 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Sodium and 21.7 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 26.9 times more Calcium, 5 times more Copper, 25 times more Iron, 8.2 times more Magnesium, 11.7 times more Manganese, 3.5 times more Potassium and 4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Basil Spices contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Sugars than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 6 times more Saturated Fat, 2 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.