Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Ground Cinnamon
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Ground Cinnamon
40.5g
Ground Cinnamon Spices have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Cinnamon?
Canned Red Kidney Beans With Liquids VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Ground Cinnamon:
100 calories of Canned Red Kidney Beans with Liquids have 14.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 38 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Cinnamon provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Ground Cinnamon:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 78.1 times more Sodium and 22.5 times more Water than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 11.3 times more Calcium, 2.2 times more Iron and 19.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Cinnamon contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 14.1 times more Omega 3, 2.6 times more Sugars and 4 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 calories.