Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dill Seed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dill Seed
32.8g
Dill Seed Spices have 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dill Seed?
Canned Red Kidney Beans With Liquids VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dill Seed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dill Seed:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dill Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dill Seed:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus, 48.2 times more Sodium and 38.1 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 13.9 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dill Seed contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 1.2 times more Protein than Dill Seed.
While 100 kcal of Dill Seed Spices contain 10.7 times more Fat and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dill Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.