Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Ground Ginger
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Ground Ginger
30g
Ground Ginger Spices have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Ginger?
Canned Red Kidney Beans With Liquids VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Ginger?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Ground Ginger:
100 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B9 and 21.2 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 4.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Ginger provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Ground Ginger:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.6 times more Phosphorus, 39.2 times more Sodium and 32.4 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 3.8 times more Iron, 1.7 times more Magnesium, 27.7 times more Manganese, 12.3 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Ginger contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 5 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Ginger offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.