Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Ground Mustard Seed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Mustard Seed?
Canned Red Kidney Beans With Liquids VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Ground Mustard Seed:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.8 times more Vitamin K than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Vitamin B3 and 40.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Mustard Seed provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Ground Mustard Seed:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 2.2 times more Potassium, 123.5 times more Sodium and 92.8 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 30.2 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Mustard Seed contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 16.1 times more Fat, 11.9 times more Omega 3 and 11.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6