Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Oregano Spices
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Oregano Spices?
Canned Red Kidney Beans With Liquids VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Oregano Spices:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 279.1 times more Vitamin E and 46.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Oregano Spices:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Phosphorus, 33.5 times more Sodium and 25.7 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 16.8 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 3.7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.