Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS White Pepper
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
White Pepper
33.8g
White Pepper Spices have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Pepper?
Canned Red Kidney Beans With Liquids VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Pepper?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs White Pepper:
100 calories of Canned Red Kidney Beans with Liquids have 17.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than White Pepper.
While 100 kcal of White Pepper Spices contain 7.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs White Pepper:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Magnesium, 2.2 times more Phosphorus, 13 times more Potassium, 1.3 times more Selenium, 187.1 times more Sodium, 2 times more Zinc and 24.9 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 2.5 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than White Pepper.
While 100 kcal of White Pepper Spices contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and White Pepper offer comparable quantities of Energy per 100 calories.