Canned Red Kidney Beans With Liquids VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.7 times more Vitamin K than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium, 6.5 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Cooked Frozen Succotash.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 3.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6