Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Frozen Succotash:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.4 times more Zinc than Cooked Frozen Succotash.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Protein than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Succotash offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6