Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Sweeteners, for baking, brown, contains sugar and sucralose have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Sweeteners, for baking, brown, contains sugar and sucralose
Canned Red Kidney Beans With Liquids VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Canned Red Kidney Beans with Liquids have 33.9 times more Vitamin B1, 21.4 times more Vitamin B2, 29.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 8.5 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 21.1 times more Manganese, 253.9 times more Phosphorus, 9.6 times more Potassium, 111.5 times more Sodium, 37.1 times more Zinc and 153 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein