Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Canned Red Kidney Beans with Liquids and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 3 times more Magnesium, 4.4 times more Manganese, 53 times more Phosphorus, 2 times more Potassium, 23.3 times more Sodium, 7.8 times more Zinc and 32 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.2 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.8 times more Energy, 6.5 times more Carbohydrate and 24.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein