Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Syrups, chocolate, fudge-type
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Syrups, chocolate, fudge-type
28.6g
Syrups, chocolate, fudge-type have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrups, chocolate, fudge-type?
Canned Red Kidney Beans With Liquids VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Syrups, chocolate, fudge-type:
100 calories of Canned Red Kidney Beans with Liquids have 13.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 17.3 times more Vitamin B6, 24.8 times more Vitamin B9 and 7.1 times more Vitamin K than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 30.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Syrups, chocolate, fudge-type:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium, 3.2 times more Zinc and 15.5 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9.2 times more Omega 3, 6.6 times more Fiber and 4.9 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 5.7 times more Fat, 7.4 times more Saturated Fat and 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 calories.