Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.4 times more Vitamin B2, more Vitamin B12 and 131.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.7 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, chocolate, fudge-type contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 and 1.5 times more Fiber than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 4.3 times more Energy, 24.7 times more Fat, 31.8 times more Saturated Fat, 4.2 times more Carbohydrate and 18.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, chocolate, fudge-type offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.