Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tangerine Juice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tangerine Juice
233g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tangerine Juice?
Canned Red Kidney Beans With Liquids VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tangerine Juice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tangerine Juice:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A, 1.8 times more Vitamin B5, 73 times more Vitamin C and 12.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerine Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tangerine Juice:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 5.8 times more Selenium, 135.9 times more Sodium and 11 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.3 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerine Juice contain similar levels of Calcium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3, 11.4 times more Fiber and 5.5 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.3 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.