Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Tangerine Juice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 38.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tangerine Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Tangerine Juice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 20.7 times more Zinc than Tangerine Juice.
- Both Canned Red Kidney Beans with Liquids and Tangerine Juice contain similar levels of Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 4.6 times more Omega 3, 1.5 times more Carbohydrate, 21.5 times more Fiber and 10.4 times more Protein than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 5.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in seven ounces.