Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tomato Puree
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tomato Puree
263g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tomato Puree?
Canned Red Kidney Beans With Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tomato Puree:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.4 times more Vitamin B6, 28.2 times more Vitamin C, 210 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tomato Puree:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 4.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.