Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tomato Puree
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tomato Puree
1316g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Puree?
Canned Red Kidney Beans With Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tomato Puree:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.4 times more Vitamin B6, 28.2 times more Vitamin C, 210 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tomato Puree:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 4.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.