Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Waxgourd
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Waxgourd
714g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Waxgourd?
Canned Red Kidney Beans With Liquids VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Waxgourd:
100 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Vitamin B2 than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 75.9 times more Vitamin C, 23.1 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Waxgourd provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Waxgourd:
100 calories of Canned Red Kidney Beans with Liquids have 9 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 3.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 2.4 times more Sodium, 5.5 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Waxgourd contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.3 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 6.1 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3