Boiled Red Kidney Beans VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Whiskey Sour:
- 100 calories of Boiled Red Kidney Beans have 13.6 times more Vitamin B1, 9.1 times more Vitamin B2, 27.1 times more Vitamin B3, 25.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Whiskey Sour:
- 100 calories of Boiled Red Kidney Beans have more Calcium, 25.2 times more Copper, 275.5 times more Iron, 42.2 times more Magnesium, 74.5 times more Manganese, 22.2 times more Phosphorus, 34.3 times more Potassium and 16.7 times more Zinc than Canned Whiskey Sour.
- While 100 kcal of Canned Whiskey Sour contain 23.5 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate, 69.3 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Boiled Red Kidney Beans and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein