Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Amaranth Leaves with Salt
476g
Boiled Red Kidney Beans have 6 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Amaranth Leaves with Salt?
Boiled Red Kidney Beans VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 14 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 207.1 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 45.1 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 10.9 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 4.5 times more Selenium, 777.1 times more Sodium, 5 times more Zinc and 8.3 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 27.8 times more Omega 3 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 4.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3