Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Arrowhead
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Arrowhead
128g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Cooked Arrowhead. It has average energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Arrowhead?
Boiled Red Kidney Beans VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Arrowhead:
100 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin B9 than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Arrowhead:
100 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Iron and 3 times more Zinc than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Arrowhead contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Red Kidney Beans and Boiled and Drained Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Boiled Red Kidney Beans and Cooked Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.