Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Arrowhead:
- 5 ounces of Boiled Red Kidney Beans have 14.4 times more Vitamin B9 than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Arrowhead:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 2 times more Selenium and 4.9 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Arrowhead contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Cooked Arrowhead.