Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Boiled Red Kidney Beans VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Boiled Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 123.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.1 times more Omega 3, 7 times more Fiber and 1.8 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Boiled Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 100 calories.