Nutrient Comparison: Boiled Red Kidney Beans VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled Red Kidney Beans as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Calcium and 267 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Omega 3 and 3.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Energy, 6.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6