Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Sprouted Mung Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Sprouted Mung Beans
833g
Boiled Red Kidney Beans have 10.6 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Sprouted Mung Beans?
Boiled Red Kidney Beans VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Sprouted Mung Beans:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin C, 14.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Sprouted Mung Beans:
100 calories of Boiled Red Kidney Beans have 1.4 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 5.3 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium, 222.3 times more Sodium, 2.8 times more Zinc and 15.2 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 23.2 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.