Nutrient Comparison: Boiled Red Kidney Beans VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Sprouted Mung Beans:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Sprouted Mung Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 14.9 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 10.6 times more Energy, 28 times more Omega 3, 10.7 times more Carbohydrate, 9.3 times more Fiber and 6.2 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.