Comparing Nutrients in 1 kilogram Canned Sprouted Mung Beans VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	4.14% 120kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	9.66% 7g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	68.4% 26g	38g per day for Men 19-50 years
Protein	25% 14g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	83.2% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	1114% 16710mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	26% 961g	24% 889g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Vitamin B2 than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 33.3 times more Vitamin C and 17.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin K per 1 kg.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.1 times more Potassium and 39.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Copper, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 4 times more Omega 3, 32.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 3.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.